The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed.

The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. Author Joe Friel
ISBN-10 1937715442
ISBN-13 9781937715441
Year 2016-11-15
Pages 352
Language English
Publisher VeloPress
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The Triathletes Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon Joe has completely rewritten this new 4th Edition of The Triathlete s Training Bible to incorporate new training principles and help athletes train smarter than ever The Triathletes Training Bible equips triathletes of all abilities with every detail they must consider when planning a season lining up a week of workouts or preparing for race day With this new edition Joe will guide you to develop your own personalized triathlon training program and become a better swimmer cyclist and runner train with the right intensity and volume gain maximum fitness from every workout make up for missed workouts and avoid overtraining adapt your training plan based on your progress and conflicts build muscular endurance with a new approach to strength training improve body composition with smarter nutritionThe Triathletes Training Bible is the best selling book on tri training ever published Get stronger smarter and faster with this newest version of the bible of the sport Whats New in the Fourth Edition of The Triathletes Training Bible Coach Joe Friel started writing the fourth edition of The Triathletes Training Bible with a blank page the entire book is new The science and sport of triathlon have changed much since the previous edition released This new edition adds emphasis to personalizing training plans incorporates new power meter techniques for cycling and running improves on the skill development techniques updates the strength training approach speeds recovery for busy athletes and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance See Joe Friels blog or VeloPress for an expanded summary of improvements to this fourth edition

Other Version:

Letters at 3am

Letters at 3am Author Michael Ventura
ISBN-10 UOM:39015032739479
Release 1993-11-01
Pages 247