The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease… with 500 Delicious Recipes

The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes Author Michael Ozner
ISBN-10 1939529956
ISBN-13 9781939529954
Year 2014-04-29
Pages 576
Language English
Publisher BenBella Books
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Obesity diabetes heart disease and cancerall diseases that have been scientifically linked to dietare at an all time high But theres a way thats been successful for millions of people for thousands of years the Mediterranean diet In The Complete Mediterranean Diet top cardiologist Michael Ozner offers the traditional Mediterranean dietclinically proven to reduce your risk of heart disease cancer and numerous other diseaseswith the latest scientific findings in health and nutrition to create a diet thats easy to follow Alongside an abundance of evidence supporting the Mediterranean diets incredible health benefits including sustainable weight loss Dr Ozner includes 500 delicious classic Mediterranean recipes such as Savory Mediterranean Chickpea SoupPizza MargheritaGrilled Citrus Salmon with Garlic GreensSpicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos The Complete Mediterranean Diet shows you how and why to change your diet for a longer healthier happier life

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