The Feeling Good Handbook

The Feeling Good Handbook Author David D. Burns
ISBN-10 0452281326
Release 1999
Pages 729
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Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs



The Feeling Good Handbook

The Feeling Good Handbook Author David D. Burns
ISBN-10 OCLC:59901528
Release 1990
Pages
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The Feeling Good Handbook has been writing in one form or another for most of life. You can find so many inspiration from The Feeling Good Handbook also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Feeling Good Handbook book for free.



Iyi Hissetmek

Iyi Hissetmek Author Dr. David Burns
ISBN-10 975989372X
Release 2006-03-01
Pages 412
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Iyi Hissetmek has been writing in one form or another for most of life. You can find so many inspiration from Iyi Hissetmek also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Iyi Hissetmek book for free.



Feeling Good

Feeling Good Author David D. Burns, M.D.
ISBN-10 9780062136497
Release 2012-11-20
Pages 736
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.



Evinizdeki Terapist

Evinizdeki Terapist Author Christine A. Padesky
ISBN-10 9752108113
Release 2013-07-01
Pages 343
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Evinizdeki Terapist has been writing in one form or another for most of life. You can find so many inspiration from Evinizdeki Terapist also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Evinizdeki Terapist book for free.



THE FEELING GOOD HANDBOOK ILL

THE FEELING GOOD HANDBOOK    ILL Author
ISBN-10 OCLC:968187718
Release
Pages
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THE FEELING GOOD HANDBOOK ILL has been writing in one form or another for most of life. You can find so many inspiration from THE FEELING GOOD HANDBOOK ILL also informative, and entertaining. Click DOWNLOAD or Read Online button to get full THE FEELING GOOD HANDBOOK ILL book for free.



Ten Days to Self Esteem

Ten Days to Self Esteem Author David D. Burns, M.D.
ISBN-10 9780062289735
Release 2013-04-16
Pages 336
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Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!



Intimate Connections

Intimate Connections Author David D. Burns
ISBN-10 0451148452
Release 1985
Pages 348
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In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good, applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness. With sensible and sensitive advice, case histories, and revealing exercises, this step-by-step program shows you how to: * Pinpoint and rid yourself of attitudes that keep you apart from others * Master the techniques that make you feel and look more attractive * Deal with people who give you the runaround * Resist romantic temptations not in your best interest * Release inhibitions to conquer performance anxiety and enhance sexual pleasure * Develop fulfilling relationships . . . and more "Revelatory . . . Burns understands on a gut level."--The Chicago Tribune



Comprehensive Casebook of Cognitive Therapy

Comprehensive Casebook of Cognitive Therapy Author Arthur M. Freeman
ISBN-10 0306440709
Release 1992-10-31
Pages 395
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Demonstrates the application of cognitive therapy of behavioral and emotional disorders. This work probes the limits of cognitive therapy - what does it work on, and more importantly what doesn't it work on?



The Myth of Depression as Disease

The Myth of Depression as Disease Author Allan M. Leventhal
ISBN-10 0275989763
Release 2006
Pages 178
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Spotlights what the authors believe to be an overprescription and overuse of antidepressant medications to treat depression. Details how pharmaceutical treatments have been oversold to the public, and challenges the effectiveness of drug therapy for depression.



ILL Feeling good handbook

ILL  Feeling good handbook Author David Burns
ISBN-10 OCLC:961038957
Release
Pages
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ILL Feeling good handbook has been writing in one form or another for most of life. You can find so many inspiration from ILL Feeling good handbook also informative, and entertaining. Click DOWNLOAD or Read Online button to get full ILL Feeling good handbook book for free.



Make Your Last Relapse The Last Create Your Own Relapse Prevention Plan

Make Your Last Relapse The Last   Create Your Own Relapse Prevention Plan Author USDrug RehabCenters
ISBN-10 9780980937640
Release
Pages
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Make Your Last Relapse The Last Create Your Own Relapse Prevention Plan has been writing in one form or another for most of life. You can find so many inspiration from Make Your Last Relapse The Last Create Your Own Relapse Prevention Plan also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Make Your Last Relapse The Last Create Your Own Relapse Prevention Plan book for free.



Self Help That Works

Self Help That Works Author John C. Norcross Ph.D.
ISBN-10 9780199333646
Release 2013-03-05
Pages 624
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Self-help is big business, but alas, not always a scientific one. Self-help books, websites, and movies abound and are important sources of psychological advice for millions of Americans. But how can you sift through them to find the ones that work? Self-Help That Works is an indispensable guide that enables readers to identify effective self-help materials and distinguish them from those that are potentially misleading or even harmful. Six scientist-practitioners bring careful research, expertise, and a dozen national studies to the task of choosing and recommending self-help resources. Designed for both laypersons and mental-health professionals, this book critically reviews multiple types of self-help resources, from books and autobiographies to films, online programs, support groups, and websites, for 41 different behavioral disorders and life challenges. The revised edition of this award-winning book now features online self-help resources, expanded content, and new chapters focusing on autism, bullying, chronic pain, GLB issues, happiness, and nonchemical addictions. Each chapter updates the self-help resources launched since the previous edition and expands the material. The final chapters provide key strategies for consumers evaluating self-help as well as for professionals integrating self-help into treatment. All told, this updated edition of Self-Help that Works evaluates more than 2,000 self-help resources and brings together the collective wisdom of nearly 5,000 mental health professionals. Whether seeking self-help for yourself, loved ones, or patients, this is the go-to, research-based guide with the best advice on what works.



The Secrets of Life Power

The Secrets of Life Power Author Barry Gallagher
ISBN-10 9781933449593
Release 2008-01-01
Pages 436
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Say "Yes" to Your Best Life Now! The Secrets of Life Power is your personal guide to creating and living your best life. It is packed with life changing strategies and actions that can help you become more successful in your personal life and your career. Learn the techniques - that you didn't learn in high school or college - that can put you on the road to your best life - starting today! Here are some of the benefits that will help you get the best out of your self and make the best out of whatever happens in your life. Discover over one hundred success secrets that may be holding you back. Learn over one hundred strategies that you can use to improve all aspects of your life. Find out why "power thinking" and "mental xerography" are critical to your success. Learn the difference between "goal setting" and "goal getting" and how to master both! Discover your greatest power and learn how to use it to your greatest benefit Learn how to master your emotions and control your moods. Discover the myths of time management and learn to get more power out of every hour. Create positive momentum and increase your success through the power of action. Develop an understanding of the power of synergy and learn how to create it in your life.



Feeling Good Together

Feeling Good Together Author David D. Burns, M.D.
ISBN-10 0767930908
Release 2008-12-30
Pages 352
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Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work. We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a relentlessly critical boss; an obnoxious neighbor; a teenager who pouts and slams doors, all the while insisting she’s not upset; or a loving, but irritating spouse. In Feeling Good Together, Dr. David Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform troubled, conflicted relationships into successful, happy ones. Dr. Burns’ method for improving these relationships is easy and surprisingly effective. In Feeling Good Together, you’ll learn how to: - Stop pointing fingers at everyone else and start looking at yourself. - Pinpoint the exact cause of the problem with any person you’re not getting along with. - And solve virtually any kind of relationship conflict almost instantly. Filled with helpful examples and brilliant, user-friendly tools such as the Relationship Satisfaction Test, the Relationship Journal, the Five Secrets of Effective Communication, the Intimacy Exercise, and more, Feeling Good Together will help you enjoy far more loving and satisfying relationships with the people you care about. You deserve rewarding, intimate relationships. Feeling Good Together will show you how.



Summary of Feeling Good

Summary of Feeling Good Author Instaread
ISBN-10 9781683784609
Release 2016-08-23
Pages 46
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Summary of Feeling Good by David D. Burns | Includes Analysis Preview: Feeling Good by Dr. David D. Burns is a self-help guide to using cognitive therapy (CT) as an effective, scientifically proven tool for combating depression of all degrees, especially when used in combination with therapy and possibly medication. CT is based on the idea that people’s perceptions about themselves, their relationships, their job, and their overall life will shape their feelings. When people can change their thinking, they can drastically and often rapidly improve their mood. Research has proven that CT is often as effective as medication. Feeling Good offers a comprehensive strategy for changing negative perceptions and includes tools for doing so, such as mood assessment and targeted writing techniques. Once people have addressed and corrected distorted thinking, they live happier, healthier, and more productive lives. A commonly held belief is that external circumstances will determine an individual’s emotional state. According to the CT model, emotional disorders, such as… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Feeling Good by David D. Burns | Includes Analysis · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.



Help Them Succeed

Help Them Succeed Author USDrug RehabCenters
ISBN-10 9780980937633
Release
Pages
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Help Them Succeed has been writing in one form or another for most of life. You can find so many inspiration from Help Them Succeed also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Help Them Succeed book for free.