Superfood Sandwiches

Superfood Sandwiches Author Katie Chudy
ISBN-10 9781592336630
Release 2015-06-15
Pages 176
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There's nothing better than chomping into a super-fresh sandwich with crusty bread, packed high with all your favorite nutritious fillings. Some say the sandwich is boring and classless - not the case for these sandwiches packed with superfoods. Superfood Sandwiches features recognized superfoods, fresh vegetables, fruits, all-natural meats and cheeses, and quality baked breads, making any sandwich a respectable and versatile meal. Start from scratch or use up some leftovers. Whether you're on a budget or aiming for gourmet, Chef Katie Chudy provides tips and shortcuts for those in a hurry as well as more detailed recipes and options, making some extra effort in the kitchen well worth it. Inside, you'll find easy and healthy recipes.



Whole Food Slow Cooked

Whole Food Slow Cooked Author Olivia Andrews
ISBN-10 9781592337538
Release 2016-10-01
Pages 240
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An easy way to cook and eat that checks all the right boxes: healthy, wholesome, comforting, and convenient. Whole Food Slow Cooked is the solution to nourishing friends and family with ease and style. Each recipe offers cooking methods for both slow cooker and stovetop and is designed to fit in around a busy schedule. And, because slow cooking means you can make the most of cheaper cuts of meat by braising them to melting tenderness, it's economical, too. Just fire up the slow cooker in the morning and come home to a kitchen filled with the aroma of caramel pork belly, pea and ham soup, or the ultimate bolognese ready to toss into a pan of pasta. With curries, seafood, lazy weekend fare, and plenty of meat-free options, you'll never be short of ideas to keep everyone happy and well-fed. Healthy and convenient don't usually go together, but now you can really have the best of both worlds!



The Best Homemade Kids Snacks on the Planet

The Best Homemade Kids  Snacks on the Planet Author Laura Fuentes
ISBN-10 9781627882811
Release 2015-04-25
Pages 240
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If you're a parent or a caregiver, you know that kids are hungry all the time. And while you want to give them the best, snack time can be a true test. How do you avoid the convenient-but-unhealthy storebought treats and instead provide something that not only tastes good, but is good for them them too? With The Best Homemade Kids' Snacks on the Planet, you'll find more than 200+ great ideas for solving the snack conundrum. Recipes and ideas you can whip up in minutes, without fuss in the kitchen, or fuss from your kid! So whether you're packing snacks for your purse, the school bag, the sports bag, or the can't-make-it-until-dinner whining hour, you'll find quick and healthy ideas everyone in your family will love.



The Big Book of Paleo Slow Cooking

The Big Book of Paleo Slow Cooking Author Natalie Perry
ISBN-10 9781558328792
Release 2017-08
Pages 304
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Paleo goes slow in this cookbook inspired by global cuisine. In The Big Book of Paleo Slow Cooking, well-respected and widely read paleo blogger Natalie Perry focuses mostly on main courses for dinner, but there are breakfast, lunch, snack, and sweets/desserts ideas as well. The more than 200 recipes in the book include appetizers and snacks, soups and chilis, poultry, beef, pork and lamb, fish and seafood, vegetable sides, desserts, and pantry basics. The recipes are creative and new incorporating global flavors with roots in Asian, Latin, and Middle Eastern cuisines. Most of these recipes have never before appeared in print.



1 000 Low Calorie Recipes

1 000 Low Calorie Recipes Author Jackie Newgent
ISBN-10 9780544189133
Release 2012-11-08
Pages 640
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An unmatched collection of delicious low-calorie recipes from the award-winning 1,000 Recipes series This incredible cookbook is packed with tasty, low-calorie recipes that the whole family will love. The recipes cover every meal of the day and give home cooks an unparalleled variety of meals and ideas for eating healthfully—for a lifetime. Every recipe clocks in at less than 500 calories, but most are no more than 300 calories per serving. They're easy to make and take the guesswork out of portion control and calorie counting. Recipes include complete nutrition information, and full menus help home cooks maintain a balanced eating approach—naturally. 1,000 Low-Calorie Recipes covers finger foods and snacks; salads and soups; meat, poultry, fish, and vegetarian entrees; breads and muffins; and yes, even desserts and cocktails. You'll find rustic comfort foods like Five-Spice Turkey Chili, favorites like Pizza Margherita, main courses like Tart Apple-Stuffed Pork Loin, plus innovative recipes that will intrigue and satisfy you, like Caprese Salad Lasagna, Five-Spice Yam Frites, Brooklyn Lager Baked Beans, Homemade Pretzel Puffs, Fudgy Superfood Brownies, and Chocolate Mint Almond-tini. Written by Jackie Newgent, a well-respected Registered Dietitian and cookbook author who writes for and is interviewed by national media, such as The Dr. Oz Show, Cooking Light, Health, and Redbook, among others Includes clever advice on stocking a low-calorie pantry, maintaining a healthy weight, diet-friendly cooking, nutritious ingredient substitutions, full menus, and more Features ingredients that are fresh and flavorful, keeping with Jackie Newgent's "real foods" philosophy: nothing is artificial Whether you're following a particular diet or just want a single go-to guide for nutritious family meals, 1,000 Low-Calorie Recipes is the ultimate resource.



Paleo Planet

Paleo Planet Author Becky Winkler
ISBN-10 9781558328549
Release 2015-11-03
Pages 388
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Rebecca Winkler's Paleo Planet is the first cookbook that takes the paleo diet for a global spin, with recipes that represent the cuisines of East, South and Southeast Asia, the Middle East and Europe, Latin America, the Caribbean, and of course the U.S. In 125 recipes, she proves just how creative and wide-ranging the tastes in paleo cooking can be. With the chicken chapter alone, Rebecca demonstrates the breadth and depth of flavors with Jerk Chicken with Avocado and Papaya Salad, Orange Ginger Chicken Thighs with Yu Shaing Eggplant, Indonesian Chile Chicken with Fried Rice, and Chicken Meatballs with Garlic Kale Marinara. Beyond these main courses, there are chapters devoted to vibrantly flavored appetizers, soups, sides, and desserts.



Heal Local

Heal Local Author Dawn Combs
ISBN-10 9781550925890
Release 2015-05-11
Pages 320
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Homegrown herbal remedies for illness, injuries, and preventive health.



The Happy Family Organic Superfoods Cookbook For Baby Toddler

The Happy Family Organic Superfoods Cookbook For Baby   Toddler Author Shazi Visram
ISBN-10 9781681880495
Release 2016-09-06
Pages 136
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Give your baby and toddler the best start in life by feeding them nutrient-rich superfoods in easy-to-prepare recipes created by Shazi Visram - the founder and CEO of Happy Family Organics, one of the fastest-growing organic food companies in the US - and Cricket Azima, founder and CEO of The Creative Kitchen and celebrated chef. With more than 70 easy-to-prepare recipes made with all-natural ingredients, The Happy Family Organic Superfoods Cookbook offers a fresh, nutritious, and accessible approach—and Shazi’s enlightened nutrition philosophy—to feeding children from 4 months to 3 years. Recipes for babies (4–12 months)—From single to multi-ingredient vegetable and fruit purees, including Happy Family’s best-selling spinach, mango & pear recipe, to recipes with quinoa, chia, and kale —Shazi’s and Cricket’s superfood recipes will nourish and please every kind of baby. Recipes for toddlers (1–3 years)—Meals include avocado & chicken whole wheat pizza; 3 bean farro risotto; and baked salmon with peas & rice balls; toddlers will love tasty snacks like strawberry-beet pudding with coconut milk and chia; avocado, melon & mint smoothies; banana, chocolate chip & quinoa muffins; and grilled nut-butter sandwiches with smashed berries.



The Perfect Blend

The Perfect Blend Author Tess Masters
ISBN-10 9781607746461
Release 2016-12-27
Pages 224
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Online phenomenon The Blender Girl offers up 100 recipes for healthy living with tasty, crowd-pleasing dishes to help boost nutrition. The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters lays out a dozen healthy goals for readers, capitalizing on current trends such as gaining energy, boosting immunity, reducing inflammation, detoxing the body, and probiotic power. Then, using her fun, playful voice, Masters offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, soups, mains, and desserts that help get results fast. Including a guide to key ingredients, an extensive resources section, and optional nutritional boosters for each recipe, The Perfect Blend will help readers find their own perfect blend. From the Trade Paperback edition.



The Simple Healing Cleanse

The Simple  Healing Cleanse Author Kimberly Larson
ISBN-10 9781631593574
Release 2017-02-01
Pages 208
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Cleanse your body while still feeling well-fed, healthy, and balanced! Most cleanses promise everything from clear skin, to zero belly fat, to nirvana. But one thing missing from many of these empty promises is true nourishment. Derived from Ayurveda, the sister science of yoga and the ancient system of Hindu medicine, The Simple, Healing Cleanse is an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food. With 50 basic, cleansing recipes and meal-planning tips, this cleanse is easy even for the busiest bee with a minimal amount of time to spend in the kitchen. You'll learn how to incorporate the concept of your Ayurvedic type (dosha) to build a foundation for healthy, life-long dietary choices, bring balance to the body and mind, and cultivate vibrant health. The Simple, Healing Cleanse will help you find simple ways to give your digestive system a break, to simplify your diet without crazy, unhealthy restrictions, and simply find lightness, clarity, and ease in a scattered, noisy world.



Lebanese Home Cooking

Lebanese Home Cooking Author Kamal Mouzawak
ISBN-10 9781631590375
Release 2015-09-15
Pages 160
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Simple, Delicious, Mostly Vegetarian Recipes from the Founder of Beirut's Souk El Tayeb Market



Vegans Go Nuts

Vegans Go Nuts Author Celine Steen
ISBN-10 9781592337255
Release 2016-07-01
Pages 176
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The ultimate guide to protein-packed, nut-filled vegan recipes! If you think nuts are just for snacking, get ready to have your world rocked! One of the most nutritious, protein-packed staples of a plant-based diet, nuts can be used in limitless ways to create satisfying meals full of hearty flavor. From main courses, to snacks and drinks, to desserts and cheeses, nuts are used as the main building block of so many delicious vegan recipes. Vegans Go Nuts explores the many ways to cook and bake with nuts, using only vegan ingredients. From the usual suspects such as cashews and peanuts, to more underrated nuts and seeds like hemp and hazelnuts, you'll start by learning to make the essentials - nut and seed milks, butters, and flours. Accomplished authors Celine Steen and Joni Newman will show you just how versatile this staple food can be in your plant-based diet. Go nuts with 100 vegan recipes, including: Peanut Butter Farina Hazelnut Chocolate Chip Muffins Basic Chickpea Cashew Omelet Hawaiian Macadamia Tacos Simple Nutty Cheese Nut Butter Roasted Cauliflower Pistachio Orange Beet Pilaf Rocky Road Pie Make nuts the inspiration of your meal, instead of just an afterthought, with Vegans Go Nuts!



The Engineering of Reliable Embedded Systems LPC1769

The Engineering of Reliable Embedded Systems  LPC1769 Author Michael J. Pont
ISBN-10 9780993035500
Release 2015-03-30
Pages 398
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The -Engineering of Reliable Embedded Systems- (ERES) book series documents an industry-proven approach to the development of software for reliable, real-time embedded systems, based on the use of time-triggered (TT) architectures. -ERES (LPC1769)- describes techniques that may be applied to systems in a wide range of sectors, ranging from household goods to satellite and marine systems. The main case study (presented in an initial version in Chapter 3 and in a final version in Chapter 15) describes a controller for a domestic washing machine. The system is developed in compliance with IEC 60335 / IEC 60730. Throughout the book, the aim is to describe flexible system frameworks that can be adapted to meet the needs of a wide range of different embedded designs in various industry sectors.



Veggie Burgers Every Which Way

Veggie Burgers Every Which Way Author Lukas Volger
ISBN-10 9781615191208
Release 2010-07-20
Pages 192
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Tasty, Exciting, Inexpensive—Veggie Burgers Every Which Way! Whether you already subsist on veggie burgers, enjoy them occasionally, or ardently wish there was an alternative to the rubbery, over-processed frozen burgers sold in cardboard boxes, Veggie Burgers Every Which Way is the book for you—one you’ll want to cook from over and over again. Author Lukas Volger, who has been making and eating veggie burgers since he was a teenager, has assembled more than thirty unique, delicious veggie burger recipes, including: Red Lentil and Celery Root Burgers Tofu and Chard Burgers Baked Falafel Burgers Thai Carrot Burgers Sweet Potato Burgers with Lentils and Kale Corn Burgers with Sun-Dried Tomatoes and Goat Cheese More than half the burger recipes are vegan and/or gluten-free, as are many of the extras, which include buns, sides, toppings, and condiments. Everyday ingredients ensure that all the burgers and extras are a breeze to assemble. The wide variety of tastes and flavors will excite every palate and suit every craving and occasion. And dozens of mouthwatering photographs leave no doubt that great-tasting veggie burgers can look spectacular, too!



Simple Italian Sandwiches

Simple Italian Sandwiches Author Jennifer Denton
ISBN-10 9780061907081
Release 2009-05-12
Pages 160
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With nothing more than a panini grill, a toaster oven, and a few simple ingredients, Jennifer and Jason Denton bring the fresh, robust flavors of Italy to your home table in Simple Italian Sandwiches. Eating in Italy is all about simple pleasures, relaxing with good company, and savoring fresh, no-frills foods like traditional toasted panini, crustless tramezzini, and crunchy bruschetta. In Simple Italian Sandwiches, Jennifer and Jason Denton offer up a collection of recipes for these classic bread-based dishes, plus condiments, antipasti, and salads that are easy enough for the novice cook yet tasty enough for anyone with a sophisticated palate. From Soppressata, Fontina, and Arugula Panini, to Mozzarella and Basil Pesto Tramezzini, to Roasted Butternut Squash, Walnut, and Asiago Bruschetta, the dishes can be prepared in minutes and require minimal cooking. With simplicity the governing rule for today's busy schedules, Simple Italian Sandwiches is the ideal cookbook for anyone who wants to prepare vibrant, flavorful food for family and friends, and then sit down and enjoy it with them.



Southern Routes

Southern Routes Author Ben Vaughn
ISBN-10 9780718011635
Release 2015-09-15
Pages 288
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In most of Ben’s experiences the humble Southern chefs share their long protected family recipes, but it’s not an adventure if everyone cooperates. Some of these institutions guard their recipes like members of the family. To the untrained eater, the secret ingredients it takes to create such an iconic dish would remain a bewitching mystery without the original formula. However, Ben’s journey and mission is to deliver the most amazing 100 Southern recipes. With his charm and ability in the kitchen, Ben acquired each recipe–one way or another. If he was unable to get the recipe directly from the source, Ben replicated it himself, only having tasted the dish. After deciphering the exact mix of ingredients, Ben’s recipe was put to the test when the recipe gatekeeper gave him the thumbs up. From iconic Southern kitchens all throughout the Delta—such as Mat & Naddies and Carlos and Rocky’s in New Orleans; Our Way Café in Decatur, Georgia; McMel’s, City Café, Dipsy Doodle, and Wendell Smith’s Restaurant in Tennessee; and Martha’s Menu in Mississippi—experience the real recipes, real people, and real stories as Ben journeys through the South exploring Southern Routes.



Wild Drinks Cocktails

Wild Drinks   Cocktails Author Emily Han
ISBN-10 9781592337071
Release 2015-11-01
Pages 192
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Emily Han uses fermentation and preservation techniques to provide 100 drink and cocktail recipes featuring ingredients found in the backyard.