Personal Fitness Handbook

Personal Fitness Handbook Author LM Richard
ISBN-10 9781430329367
Release 2007-04-01
Pages 220
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The Personal Fitness Handbook is one of the three 'EASY AS 1 2 3' Handbook Series. The Handbooks are tailored for individuals to record personal information daily. The number 1 handbook is the Personal Health Handbook and the user records all health related incidents and issues for up to one year. The Personal Health Handbook is a convenient way for tracking and monitoring health and weight situations. The number 2 handbook is the Personal Fitness Handbook and is tailored to work with most exercise programs. The number 3 handbook is the Personal Organizer Handbook which covers almost every possible daily incidental and monthly or re-occurring situations, all in one convenient handbook.



NASM Essentials of Personal Fitness Training

NASM Essentials of Personal Fitness Training Author
ISBN-10 0781782910
Release 2008
Pages 552
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Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.



Personal Fitness

Personal Fitness Author Charles S. Williams
ISBN-10 0757504671
Release 2005
Pages 364
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Personal Fitness has been writing in one form or another for most of life. You can find so many inspiration from Personal Fitness also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Personal Fitness book for free.



Personal fitness

Personal fitness Author Simon Frost
ISBN-10 076075666X
Release 2002
Pages 127
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Personal fitness has been writing in one form or another for most of life. You can find so many inspiration from Personal fitness also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Personal fitness book for free.



Your Personal Fitness Survey

Your Personal Fitness Survey Author David Gamon
ISBN-10 0878771581
Release 1991
Pages 192
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Includes simple tests, checklists, and exercises to assess one's overall personal fitness profile, accompanied by tips on nutrition, mental wellness, and preventive medicine



Confessions of a Certified Personal Trainer

Confessions of a Certified Personal Trainer Author Robert Linkul
ISBN-10 9781426972683
Release 2011-06-27
Pages 140
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Robert's commitment to the personal training business earned him the honor of serving the National Strength and Conditioning Association as their Northern California State Director (2010-2012). Robert has his masters degree in personal training, his bachelors degree in kinesiology, is a certified strength and conditioning specialist with distinction, a certified NSCA certified personal trainer with distinction as well as a certified USA Weightlifting Level I coach. "I have grown tired of all the "fads" and "myths" of the certified personal training business and decided I would put out a email to all my clients discussing a topics like "site specific reduction" or "crash diets." The support I received after sending out the first newsletter inspired me to keep writing. My goal is to change the way people think of fitness. I call it the "fitness revolution." This book is a combination of education, experience and research all put together and thrown down on paper. These are my confessions as a certified personal trainer. Many trainers will not tell you information like you will read in this book. That is why I call it a revolution. We are breaking away from the norm and developing something new. With science and research as my guide, I will educate you on a new way to train, the right way to training."



Personal Trainer s Guide to Program Design

Personal Trainer s Guide to Program Design Author IDEA Health & Fitness
ISBN-10 1887781242
Release 2002-01-01
Pages
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Personal Trainer s Guide to Program Design has been writing in one form or another for most of life. You can find so many inspiration from Personal Trainer s Guide to Program Design also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Personal Trainer s Guide to Program Design book for free.



Personal Fitness

Personal Fitness Author Norma Chase
ISBN-10 OCLC:949683994
Release 2005
Pages
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Personal Fitness has been writing in one form or another for most of life. You can find so many inspiration from Personal Fitness also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Personal Fitness book for free.



The Perfect Fit Personal Fitness and Workout Journal

The Perfect Fit Personal Fitness and Workout Journal Author Dave Soucy
ISBN-10 9781411694224
Release
Pages
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The Perfect Fit Personal Fitness and Workout Journal has been writing in one form or another for most of life. You can find so many inspiration from The Perfect Fit Personal Fitness and Workout Journal also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Perfect Fit Personal Fitness and Workout Journal book for free.



The Never Say Diet Personal Fitness Trainer

The Never Say Diet Personal Fitness Trainer Author Chantel Hobbs
ISBN-10 9780307769077
Release 2010-11-03
Pages 176
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If you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think. After years of failed diets, Chantel discovered the power of the “brain change.” She made five nonnegotiable decisions, developed a balanced plan for exercise and nutrition, and lost 200 pounds. Now, through writing, speaking, and her work as a personal trainer, she inspires others to achieve far more than they thought possible. With Never Say Diet, you can: •Ditch your self-defeating habits and start dreaming big again •Develop a driving passion for personal fitness •Look at food as fuel and not as your best friend •Learn how God wants to help you win! Put an end to the diet drama. Whether you want to lose fifteen pounds, fifty, or one hundred fifty, Chantel will show you how to make your commitments stick–producing results that last! It’s not easy, but it really is as simple as it sounds. First you lose your excuses, then you lose weight for good. You’ll never say “diet” again. From the Trade Paperback edition.



A New Vision in the Integral Pyramid of Personal Fitness Coaching Structured with the Programs LOTSE LOT and BORD Coaching

A New Vision in the Integral Pyramid of Personal Fitness Coaching Structured with the Programs LOTSE  LOT and BORD Coaching Author Adalbert Bader
ISBN-10 9783832533410
Release 2013-06-03
Pages 205
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The motive of the realization of this compendium focuses on an integrator system of work to enrich the human being's quality of life where he is the main character of his own life. The author Dr. Adalbert Bader accomplished a Coaching Training (from 2003-2006) with certificate at the Fuehrungsakademie Baden-Wuerttemberg, Karlsruhe.



Careers in Fitness and Personal Training

Careers in Fitness and Personal Training Author Randy Littlejohn
ISBN-10 140420248X
Release 2005
Pages 144
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Provides an overview of the work environment, educational requirements, and career path of fitness professionals, discussing such fields as wellness coaching, biomechanics, and kinesiology.



Mental Fitness

Mental Fitness Author Charles T. Robinson
ISBN-10 9781452085401
Release 2011-02
Pages 200
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In Mental Fitness: Transforming Minds, A Personal Trainer's Guide, Charles T. Robinson takes readers through a mind changing workout. He believes that a person has the ability to train their mind to achieve life changing results - be it stretching the mind, strengthening the mind, or losing mental weight- if only trained properly. Here you will learn how to: . Stretch Your Mind-expand your thinking and generate the power to reach your goals . Lose Mental Weight- shed the weight that's weighing you down and mentally live a healthy life . Gain Mental Strength-attack the gym of life, use every weight to make you stronger . And how to live a full and blameless life



Your Personal Trainer

Your Personal Trainer Author Ann Goodsell
ISBN-10 0696046504
Release 1994
Pages 224
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Tells how to assess one's physical fitness, suggests a variety of programs designed to improve endurance, strength, and flexibility, and includes advice on nutrition.



Personal Fitness for You

Personal Fitness for You Author Roberta Stokes
ISBN-10 0887252915
Release 2002-06-01
Pages 422
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Personal Fitness for You has been writing in one form or another for most of life. You can find so many inspiration from Personal Fitness for You also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Personal Fitness for You book for free.



Personal Fitness Looking Good Feeling Good Teacher s Resource Package

Personal Fitness Looking Good Feeling Good Teacher s Resource Package Author Charles S. Williams
ISBN-10 9780757509834
Release 2005-06-30
Pages 364
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Personal Fitness Looking Good Feeling Good Teacher s Resource Package has been writing in one form or another for most of life. You can find so many inspiration from Personal Fitness Looking Good Feeling Good Teacher s Resource Package also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Personal Fitness Looking Good Feeling Good Teacher s Resource Package book for free.



Zodiaction

Zodiaction Author Ellen Barrett
ISBN-10 9780307493682
Release 2008-12-18
Pages 208
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Millions of us turn to horoscopes for guidance in our personal lives—but what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their expertise to show you how the wisdom of the stars can help you achieve a strong, healthy, heavenly body. Ever wonder why you dread spinning class while your best friend loves it, or why that yoga DVD is languishing on your shelf? Or why you have trouble getting yourself to the gym? It’s not you—it’s your fitness plan. But your search for the perfect exercise practice ends here. This amazingly insightful book examines what makes your zodiac sign tick—and provides twelve customized diet and fitness regimens based on the strengths and quirks of each one. Discover: • The top-three foods Aries should stock up on • Why a Taurus will get good mileage out of a treadmill • Why Gemini should steer clear of candy • Why Cancer should stick to noncompetitive workout buddies • What makes Leo queen of the gym • What type of massage will send Virgo straight to heaven • How Libra can achieve inner peace • The peak hours for Scorpio to exercise • Why Sagittarius’s legs are her most important feature • Why Capricorn is a cardio all-star • What kind of personal trainer makes Aquarius jump for joy • Why Pisces prefers swimming and self-defense Plus tips to keep your mind and spirit soaring along with your body. Drawing from a variety of disciplines, Zodiaction will have you breaking a sweat in no time—and loving every minute of it. From the Trade Paperback edition.