En forma y sin kilitos de m s

En forma y sin kilitos de m  s Author Diane Pérez
ISBN-10 9786073149792
Release 2017-01-09
Pages
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Un manual indispensable: te garantiza que comer rico y bien, no debe ser un sufrimiento. Un libro indispensable para cambiar tus hábitos alimenticios, mejorar tu salud, prevenir las enfermedades derivadas de la mala alimentación y mantenerte en forma. El consumo sin medida de grasas, azúcares y alimentos de bajo valor nutritivo deriva en enfermedades del corazón, diabetes y problemas como la obesidad y el sobrepeso. De allí la urgencia de renovar nuestras costumbres respecto a la comida, conocer los alimentos que nos hacen bien y disfrutar una alimentación variada, deliciosa y saludable. Para comer bien y tener una vida sana, nada mejor que la lectura de este libro que transformará tu figura, tu forma de alimentarte, ¡tu vida! La doctora Diane Pérez explica de manera clara y entretenida cómo actúan las grasas y azúcares en tu cuerpo, así como la importancia real de tomar agua y comer varias veces al día alimentos nutritivos. ¡No es un libro de dietas ni escrito para que dejes de comer!, al contrario: es una serie de consejos científicos, probados incluso por la doctora Diane. Una guía para que toda tu familia coma sanamente, aproveche las virtudes de los alimentos y evite enfermedades crónicas. En forma y sin kilitos de más es resultado de numerosas investigaciones; ofrece la Tabla de alimentos saludables para conocer con claridad sus propiedades, qué grasas benefician a tu cuerpo y una valiosa sugerencia de menú sano y sabroso para gozar tu comida, bajar de peso y disfrutar la vida.



En Forma y Sin Kilitos de M s

En Forma y Sin Kilitos de M  s Author Diane Perez
ISBN-10 6073149832
Release 2017-04-25
Pages 288
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Un libro indispensable para cambiar tus h�bitos alimenticios, mejorar tu salud, prevenir las enfermedades derivadas de la mala alimentaci�n y mantenerte en forma. Son muchos los elementos que tienen que ver con el sobrepeso, y si no tomamos cartas en el asunto f�cilmente llegamos a la obesidad y a la larga lista de padecimientos que la acompa�an: desde la temida diabetes hasta numerosos trastornos articulares que merman nuestra calidad de vida y, por supuesto, nuestra autoestima cuando vemos reflejado en el espejo un cuerpo poco est�tico. La buena noticia es que bajar de peso y permanecer delgados es tan f�cil o tan dif�cil como nosotros determinemos. En este libro ofrezco consejos muy sencillos para que los apliques en tu vida, peque�as modificaciones que te traer�n grandes resultados cuando acudas a la b�scula. Insisto: �no es un libro de dietas! No es la dieta de la doctora Diane P�rez, es un an�lisis bien documentado, investigado, de lo que muchos vivimos --en cuanto a comida y h�bitos-- todos los d�as, y que act�a en contra nuestra. Mi prop�sito es plantear una forma de vivir mejor, para sentirnos con m�s energ�a y perdiendo los kilos que no necesitamos. Con estos sencillos consejos, f�ciles de implementar, permaneceremos siempre delgados. Y lo mejor de todo: no s�lo veremos beneficios en nuestra calidad de vida, sino en la de toda la familia al lograr h�bitos saludables para ser felices. No est� de m�s decir que todas las recomendaciones de este libro han sido probadas y los resultados, ampliamente satisfactorios. Ahora te toca a ti, querido lector, comprobarlo. ENGLISH DESCRIPTION Eat Healthy, Adopt Better Eating Habits, and Recover your Energy There are many elements that go hand-in-hand with being overweight, but if we do not recognize them and take them seriously, we could easily become obese and suffer from the long list of ailments that accompany it. The good news is that losing weight could be as easy or as difficult as we make it. In this book Diane Perez offers very simple tips to apply in your life, small changes that will bring you great results when you step on the scale. Now, this is not a diet book, it is a well-documented, and well-researched analysis of our foods, our habits, and what works against us. The purpose here is to propose a better way of living, to feel more energetic and lose the extra pounds. With these simple tips that are easy to put into practice, we will always remain slim. And best of all, not only will we see benefits in our quality of life, but also in that of the entire family by achieving healthy habits that make everyone happy. All the advice and tips in this book have been tested and have had satisfying results. Now it is your turn, dear reader, to prove it.



Cognitive Computing Theory and Applications

Cognitive Computing  Theory and Applications Author Vijay V Raghavan
ISBN-10 9780444637512
Release 2016-09-10
Pages 404
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Cognitive Computing: Theory and Applications, written by internationally renowned experts, focuses on cognitive computing and its theory and applications, including the use of cognitive computing to manage renewable energy, the environment, and other scarce resources, machine learning models and algorithms, biometrics, Kernel Based Models for transductive learning, neural networks, graph analytics in cyber security, neural networks, data driven speech recognition, and analytical platforms to study the brain-computer interface. Comprehensively presents the various aspects of statistical methodology Discusses a wide variety of diverse applications and recent developments Contributors are internationally renowned experts in their respective areas



The Navy Seal Workout

The Navy Seal Workout Author Mark De Lisle
ISBN-10 1439502013
Release 2008-06-26
Pages 134
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Presents a variety of exercises and techniques used by the elite Navy SEALs for both men and women, and includes nutritional advice and progress charts



A Manual for Developing Humans

A Manual for Developing Humans Author P. M. H. Atwater
ISBN-10 1937907473
Release 2017-03-20
Pages 352
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A Manual for Developing Humans is the third book P.M.H. Atwater was told to write during her third near-death experience. Based entirely on threes, there are no chapters . . . only the development of conscious, subconscious, and superconscious aspects to each topic--every topic--for the Manual contains the basics on every level of life--from how to use your mind, develop and use intuition, understand color, sex, relationships, children, how to take out-of-body trips, interact with spirit beings, meditate, bend time, and rethink money. Aliveness jumps from every page--of soil, rocks, mountains, vegetation, the air we breathe, our planet, our solar system, our universe--even electricity and energy itself, along with The Void (the ultimate -cradle of creation-). Each of six main parts are separated by thought-form drawings. What she learned from 80 years of living and challenging every aspect of living is interwoven into what -The Voice Like None Other- showed her how to do. A Manual for Developing Humans is filled with surprises.



Buck s Tooth

Buck s Tooth Author Diane Kredensor
ISBN-10 9781481423830
Release 2015-05-12
Pages 64
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Chuckle your way through this easy-to-read illustrated chapter book about a big-toothed beaver who learns the importance of self-acceptance. All beavers have flat tails and furry coats. Most beavers have two front teeth. And then there’s Buck. Unlike the rest of his family, he has one gigantic front tooth—and he hates it! His tooth ruins everything for him, especially the Annual Talent Show. Whatever Buck tries to do for the contest—whistle, walk on stilts, blow bubbles—his tooth gets in the way. Can Buck learn to embrace his inner tooth?



Weber s New Real Grilling

Weber s New Real Grilling Author Jamie Purviance
ISBN-10 9780544859425
Release 2016-01-01
Pages 336
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Grilling out is an essential part of the American culture, and Weber's name is synonymous with barbecue, bringing friends and families together to create moments that make lasting memories. Weber's New Real Grilling celebrates the joy of being in the backyard and gathering around the grill. Complete with more than 200 simple, classic, and—most of all—drop-to-your-knees delicious recipes, this book explores the foods and flavors that are made for grilling: the very best recipes for beef, pork, poultry, and seafood, small plates, vegetables and sides, desserts, and the best rubs, marinades, brines, and sauces. Find basic grilling skills, valuable tips, and tried-and-true techniques in Weber's New Real Grilling that will turn any griller into an expert outdoor entertainer. Weber's New Real Grilling includes: 200 delicious recipes, each with a full-color photo A guide on mastering the basics, including essential tools, advice on how to stock the griller's pantry, knife skills, common techniques, and more Tips on various grill set ups, different fuel types including lump charcoal and how to us and control it, plus grill cleaning essentials and safety Advanced Training on how to get the most from your grill with smoke cooking basics, rotisserie cooking, pizza on the grill, and using a wok to stir-fry on the grill Grill skills sections with tips, tricks, and how-tos of barbecue favorites for perfect steaks, ribs, turkey, and salmon Fun detours into the past with classic recipes from Weber's grilling archives -- complete with an update for modern palates Classic remix recipes which dive into Weber's grilling archives and update classic recipes for the modern palate.



The Story of the Nutcracker Ballet

The Story of the Nutcracker Ballet Author Diane Goode
ISBN-10 9780307976451
Release 2011-11-30
Pages 32
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Illus. in full color. The magic of the beloved ballet is captured in this affordable edition. Art by a Caldecott Honor Book artist complements a succinct narration that is ideal for young children. From the Trade Paperback edition.



Chess Training for Candidate Masters

Chess Training for Candidate Masters Author Alexander Kalinin
ISBN-10 9789056916930
Release 2017-05-09
Pages 208
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Today’s young players have benefited greatly from working with chess computers. There is little doubt that advanced software and electronic training programs have significantly contributed to the rise of the standards of play. But there is a negative side to this. Many young chess players see the computer as the ultimate response to nearly everything. They think that computer analysis is the best and the fastest way to find the truth in any position on the board. As a result, many of those players have gradually stopped thinking and analysing for themselves. Prominent Russian chess trainer Alexander Kalinin knows that what you need in order to make real progress in chess is not more computer input, but increased understanding. To fully digest all available data and to discover the ultimate secrets of chess you must dislodge your decision making from your addiction to the computer and (re)develop the habit of using your own brain. Kalinin helps players seeking the master title by showing how concrete knowledge leads to improved decisions at the board. A master must understand the importance of aesthetics, knows how to curb the influence of the computer, accepts that the classical heritage is essential in his development, learns the importance of human interaction in reaching analytical mastery and grasps how to spot and fight his weaknesses. Kalinin provides candidate masters with a wealth of study and training material. The large majority of that material has never been published before. Kalinin reveals the mistakes he himself made on his road to the master title. Most examples are taken from games of players who themselves are on the road to chess mastery.



Choose to Lose

Choose to Lose Author Chris Powell
ISBN-10 9781401304003
Release 2011-12-27
Pages 224
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From celebrated fitness trainer Chris Powell, star of ABC's EXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only does Chris encourage you to eat carbs, he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love, because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: Change your mind, change your body. - EAT MORE CARBS - BURN FAT - BUILD MUSCLE - QUICK-FIX RECIPES - NO GYM REQUIRED - CHEAT EVERY OTHER DAY



10 Day Green Smoothie Cleanse

10 Day Green Smoothie Cleanse Author JJ Smith
ISBN-10 9781781805657
Release 2015-01-05
Pages 192
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The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will... • Lose 10-15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals



1000 Drawings of Genius

1000 Drawings of Genius Author Victoria Charles
ISBN-10 9781783109494
Release 2014-11-24
Pages 545
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Long thought of as the neglected stepchild of painting, the art of drawing has recently begun to enjoy a place in the sun. With major museums around the world, from the Met to the Uffizi, mounting exhibitions focused on the art of draughtsmanship, drawing is receiving more critical and academic attention than ever before. This captivating text gives readers a sweeping analysis of the history of drawing, from Renaissance greats like Leonardo da Vinci and Michelangelo, to Modernist masters like M.C. Escher, Pablo Picasso, and everyone in between.



Ac rcate sediento

Ac  rcate sediento Author Max Lucado
ISBN-10 9781418588526
Release 2010-04-17
Pages 240
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Los científicos nos aseguran que los seres humanos no podemos vivir sin agua, y ni siquiera lo intentamos. Pero ¿sobrevivir sin Dios? Oh, eso sí lo hacemos, tomamos un sorbo, lo saboreamos; sin embargo, estamos inclinados a pasar por largos períodos de tiempo sin un buen trago de la fuente del Señor. Y pagamos un precio al hacerlo. Nos encogemos. Nos torcemos y retorcemos contra este mundo... los órganos se endurecen...el corazón se endurece. En este libro, renovador y vivificante, Max Lucado, nos guía a los cuatro nutrientes esenciales que cada alma necesita.



Grace Not Perfection with Bonus Content

Grace  Not Perfection  with Bonus Content Author Emily Ley
ISBN-10 9780718085254
Release 2016-10-11
Pages 224
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This eBook includes the full text of the book plus an exclusive Overcoming Overwhelm ebook not found in the hardcover! I will hold myself to a standard of grace, not perfection. As a busy wife, new mother, business owner, and designer, Emily Ley came to a point when she suddenly realized she couldn’t do it all. She needed to simplify her life, organize her days, and prioritize the priorities. She decided to hold herself to a standard of grace rather than perfection. This mantra led to the creation of her bestselling Simplified Planner®, a favorite among busy women everywhere—from mamas to executives and everywhere in between. Grace, Not Perfection takes this message from a daily planner to an inspirational book that encourages women to simplify and prioritize. Designed with Emily Ley’s signature aesthetic, this book gives women tangible ways to simplify their lives to give space to what matters most. With a focus on faith, Emily reminds readers that God abundantly pours out grace on us—and that surely we can extend grace to ourselves. Have you been told you can have it all, only to end up exhausted and occasionally out of sorts with the people you love? Are you ready for a new way of seeing your time? Learn to live a little more simply. Hold yourself and those you love to a more life-giving standard in Grace Not Perfection,and allow that grace to seep into into your days, your family, and your heart. Ideas include: List Making 101—tips to create effective to-do lists and get through them one step at a time Simplify your life by simplifying the three major areas: your space, your time, and your mind Strategies to center your day around an intentionally slower rhythm of life



Adelgaza en 15 minutos

Adelgaza en 15 minutos Author Joe Wicks
ISBN-10 9788416867004
Release 2017-01-12
Pages
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El primer libro de Joe Wicks, también conocido como The Body Coach, revela cómo modificar y eliminar la grasa de tu cuerpo comiendo más y haciendo menos ejercicio.



Fast Metabolism Food Rx

Fast Metabolism Food Rx Author Haylie Pomroy
ISBN-10 9780804141086
Release 2016-02-23
Pages 288
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Want to feel great, disease-proff your body, and live at your ideal weight? Then, eat your medicine. Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state. When multiple health challenges threatened the author’s life, it set her on an investigative journey that was life-changing—and lifesaving. In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where she’s treated thousands of others. Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us—our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don’t recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or ‘foggy.’ At other times our bodies are screaming for help, we have become pre- or full-blown diabetic and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem, and for which food, not drugs, is the answer. So, if you’re suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you.



Just Shut Up and Do It

Just Shut Up and Do It Author Brian Tracy
ISBN-10 9781608106851
Release 2016-04-01
Pages 112
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What makes some people successful in life? In Just Shut Up and Do It, bestselling author and success expert Brian Tracy shares a simple, practical, proven seven-part method that will help you accomplish more in the next few months and years than most people accomplish in a lifetime. In its simplest terms, your ability to get started and keep going until you complete those things that are most important to you and to your company is the key to winning, to happiness, to a great reputation, and to success in life. There are no limits to what you can achieve.