Eat Well

Eat Well Author Nell Nelson
ISBN-10 9780755363285
Release 2012-08-02
Pages 218
Download Link Click Here

We all know we don't eat the right foods all the time but it's so easy to grab something pre-prepared or quick to fit in with our busy lives. But wouldn't you like more energy and a stronger immune system, wouldn't you like to get rid of that lingering cold or get more mobility in your joints, wouldn't you like to have better hair and skin, wouldn't you like to lose a teeny bit of weight and improve your mood? All without going through a whole lifestyle revamp? 'Course you would. EAT WELL provides you with plenty of recipes and ideas to combat the everyday health niggles we all have. And you don't even have to give up chocolate. Eat Well, Look Well, and Be Well.



Eat Well

Eat Well Author Sarah Tieck
ISBN-10 9781614784876
Release 2012
Pages 34
Download Link Click Here

Eating well is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to introduce readers to nutrition topics such as food groups, vitamins and minerals, serving sizes, calories, and natural and processed foods. Readers will learn simple ways to eat healthy, such as adding veggies to a sandwich and choosing water or milk instead of juice or soda. They will also learn healthy ways of preparing food, such as baking or grilling instead of frying food. The MyPlate dietary guidelines are included as well. Eat Well will inspire students to make smart choices to keep them healthy throughout their lives



Eat Well Keep Moving

Eat Well   Keep Moving Author Lilian W. Y. Cheung
ISBN-10 0736069402
Release 2007
Pages 601
Download Link Click Here

School-based program that equips children with the knowledge, skills, and supportive environment they need to lead mre healthful lives by choosing nutritious diets and being physically active. A multi-faceted program encompassing all aspects of the learning environment, from the classroom, the cafeteria, and the gymnasium, to school hallways, homes and even community centers. Section 1 contains the classroom lessons and promotions and Section 2 contains the physical education lessons and microunits. The CD-ROM expands the program to food services, other teachers and students' homes.



Fascism

Fascism Author Roger Eatwell
ISBN-10 9781446418475
Release 2011-02-28
Pages 432
Download Link Click Here

Fascism is one of the most destructive and influential political movements of the twentieth century. Its imagery - of mad dictators and nihilistic violence - haunts our imaginations, and its historical legacy is almost too momentous to be understood. At the same time it is curiously elusive: how do we define fascism? What is the basis of its appeal? Why did it take root so successfully in Germany and Italy, and not in France or Britain? Fascism: A History - a sweeping, enthralling study - tackles theses questions, and considers fascism in the round. It draws together its different strands, in Italy, Germany, France, and Britain, looking at its evolution up and during World War II; and it assesses post-war fascism, and examines its future in a Europe whose boundaries continue to change. Along the way, Fascism provides vivid portraits of Mussolini, Hitler, Oswald Mosley and other key figures within the movement. Lucid, dramatic, challenging, Fascism is a definitive book of its kind.



Good and Cheap

Good and Cheap Author Leanne Brown
ISBN-10 9780761184171
Release 2015-07-14
Pages 208
Download Link Click Here

A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.



Eat Well Stay Well

Eat Well  Stay Well Author
ISBN-10 WISC:89058789504
Release 1998
Pages 352
Download Link Click Here

This unique new illness-fighting cookbook inspires readers to put more health-promoting foods into a daily diet through 500 simple, tasty recipes. 450 color photos and illustrations.



Raw and Simple

Raw and Simple Author Judita Wignall
ISBN-10 9781592538201
Release 2013-02-01
Pages 176
Download Link Click Here

Provides one hundred recipes using only raw, natural foods, including oatmeal walnut raisin cookies, cucumber basil soup, Thai veggie noodles, and cauliflower couscous.



The Eat Well Cookbook

The Eat Well Cookbook Author Jan Purser
ISBN-10 9781743433478
Release 2013-01-01
Pages 192
Download Link Click Here

Do you love cooking and eating great food? Do you worry about gaining weight? Do you have or suspect you have food sensitivities? Would you like to feel fabulous all the time? The good news is that there are ways of having your cake and eating it too. Basing their philosophy for health and wellbeing on their formidable combined experience in the food and natural health industries, Jan Purser and Kathy Snowball have created another cookbook with sensational healthy food suitable for all occasions, whether it's dinner for two, a family meal or entertaining the masses. And it's all gluten and dairy free, making it suitable for people with sensitivities or allergies in those areas. Following on from the success of their award-winning The Detox Cookbook, this is a book of recipes and practical advice for living well, for people with a passion for food who also want to keep a close eye on their health.



Eat Well Lose Weight While Breastfeeding

Eat Well  Lose Weight  While Breastfeeding Author Eileen Behan
ISBN-10 9780345540577
Release 2012-09-05
Pages 288
Download Link Click Here

The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concerns This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on: • vitamin and mineral recommendations from the frontlines of nutrition research • the Glycemic Index–what it is and what it means to breastfeeding women • fish safety–what you need to know about toxin levels to protect you and your baby • low-carb diets–good or bad for breastfeeding moms? • calcium–does it speed up weight loss? • whole grains–the best ways to integrate this ultimate energy food into your diet • nuts–high-protein food or fattening snack? • childhood obesity–how to prevent harmful eating habits, from breastfeeding through toddler years • sugar substitutes–which ones are best? PLUS–All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.



Eating Well with Kidney Failure

Eating Well with Kidney Failure Author Helena Jackson
ISBN-10 9781859591161
Release 2006
Pages 230
Download Link Click Here

If you have kidney failure, you need to adapt and change what you eat. But, as this practical and exciting book shows, you don't need to go on a crash diet, or to deny yourself the foods you love - you just need to adapt your favourite recipes with kidney-friendly foods. You can eat well, enjoy your food, and give your body the nutrition it needs. This brilliant book provides a clear guide to eating well with kidney failure, as well as a collection of more than fifty delicious recipes to show you how it all works in practice. The recipes have been analysed for their nutritional content and are coded to help you choose most appropriate dishes for your individual requirements. The authors, all dietitians specialising in kidney failure, have more than 20 years experience and are passionate about helping you to enjoy your mealtimes, giving you: - Plenty of hints and tips to help you eat in a healthy and enjoyable way. - Advice on choosing meals, showing you step-by-step what to look for in takeaways and pre-packaged foods - Over 50 delicious and attractive recipes, from quick snacks to special occasion meals - Practical advice to help you to adapt your favourite dishes in a kidney-friendly way



Eat Well for Less

Eat Well for Less Author Jo Scarratt-Jones
ISBN-10 9781473530553
Release 2016-06-30
Pages 256
Download Link Click Here

Do you find it difficult to budget for your weekly shop? Are you tempted by impulse buys and special deals? Do you make the same meals week in, week out? Eat Well for Less shows you how to create more nutritious dishes for your family while spending less on your supermarket shop. As well as 80 delicious recipes, you will find a meal-planning guide, help on freezing and storing food, a family budget planner and lots of ideas to get kids cooking. Learn how to use your leftovers, make savvy swaps and add more fruit and veg to your diet without spending extra time in the kitchen. With tasty food, sample shopping lists and practical tips from Gregg, Chris and the experts from the hit BBC show, this is your essential guide to eating well for less.



Eat Well Live Well with High Cholesterol

Eat Well Live Well with High Cholesterol Author Karen Kingham
ISBN-10 9781628731095
Release 2013-12-13
Pages 192
Download Link Click Here

With bland, high-fiber meals a thing of the past in low-cholesterol diets, Eat Well Live Well with High Cholesterol presents a colorful, flavorful collection of over 100 low-cholesterol recipes. Also included are lifestyle tips to help lower cholesterol the healthy way: understanding “bad” fat, maintaining a healthy weight, and understanding cholesterol levels.



Eat Well Save More Feed 4 people for 80 a week

Eat Well  Save More  Feed 4 people for  80 a week Author Cath Armstrong
ISBN-10 9780730499688
Release 2012-06-01
Pages 208
Download Link Click Here

Thrift queen Cath Armstrong reveals how to feed four people healthy food for less than $80 per week, with menus, strategies, tips and 100 recipes for the savvy shopper, this book will help you strip thousands of dollars from your grocery bill. Slash thousands from your grocery bill! In the current economic climate many Australians are on a limited budget. In EAt WELL, SAVE MORE thrift queen Cath Armstrong demonstrates how you can feed four people with healthy, delicious food for only $80 per week. this book will help you: • slash thousands from your grocery bill • organise, maintain and improve your household budget • become a brilliant menu planner • develop canny shopping habits • make three meals and two snacks a day for four people for less than $80 a week Full of clever strategies, tips and tricks, EAt WELL, SAVE MORE also gives you 100 easy recipes to help you make nutritious cost-effective meals for a fraction of the cost of your usual grocery bill.



Strong Women Eat Well

Strong Women Eat Well Author Miriam E. Nelson
ISBN-10 0399527826
Release 2002
Pages 268
Download Link Click Here

A straightforward woman's guide to nutrition by the author of Strong Women, Strong Bones provides a comprehensive overview of the principles of healthy eating, refuting misconceptions and discussing such topics as dietary supplements, genetically engineered foods, organic foods, food labeling, and more. Reprint.



Eating Well

Eating Well Author Melanie Mitchell
ISBN-10 9780822527718
Release 2006-01-01
Pages 32
Download Link Click Here

Learn how to eat well to keep healthy.



Eat Well Get Well Stay Well

Eat Well  Get Well  Stay Well Author Carlton Fredericks
ISBN-10 0448120232
Release 1981-08-01
Pages
Download Link Click Here

Eat Well Get Well Stay Well has been writing in one form or another for most of life. You can find so many inspiration from Eat Well Get Well Stay Well also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Eat Well Get Well Stay Well book for free.



Eat Well Live Well with Diabetes

Eat Well Live Well with Diabetes Author Karen Kingham
ISBN-10 9781628731071
Release 2013-12-13
Pages 192
Download Link Click Here

True to title, Eat Well Live Well with Diabetes is not only a cookbook. It’s also a guide book for people with type 1 or 2 diabetes. This book features straightforward, low-Gl recipes and lifestyle information ranging from risk factors, healthy carbohydrates and the glycemic index, and a how-to for smart shopping.