Declutter Your Mind

Declutter Your Mind Author S. J. Scott
ISBN-10 1535575085
Release 2016-08-23
Pages 156
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Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Declutter Your Mind. DOWNLOAD:: Declutter Your Mind -- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life. You will learn: ** 4 Causes of Mental Clutter ** How to Reframe ALL Your Negative Thoughts ** 4 Strategies to Improve (or Eliminate) Bad Relationships ** The Importance of Decluttering the Distractions That Cause Anxiety ** A Simple Strategy to Discover What's Important to YOU ** 400 Words That Help Identify YOUR Values ** The Benefit of Meditation and Focused Deep Breathing (and How to Do Both) ** How to Create Goals That Connect to Your Passions Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly. Would You Like To Know More? Download now to stop worrying, deal with anxiety, and clear your mind. Scroll to the top of the page and select the buy now button.



Declutter Your Mind

Declutter Your Mind Author Jake Nedd
ISBN-10 1544110340
Release 2016-12-14
Pages 56
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DO YOU FEEL OVERWHELMED BY YOUR THOUGHTS? STRUGGLING WITH ANXIETY ABOUT YOUR DAILY TASKS? FRUSTRATED AND CONFUSED ABOUT HOW TO STOP THE NEGATIVE THOUGHTS? OR DO YOU JUST WANT TO STOP WORRYING ABOUT LIFE? HERE IS HOW TO MAKE YOUR 2017 BETTER, STRESSFREE AND DECLUTTERED!!! Frankly, there always arises a time when one way or the other, we've all had the occasional negative thoughts. But if you always feel overwhelmed, then it's high time you closely examine how these thoughts are negatively impacting your lifestyle. The simple solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. These habits will give you the clarity to prioritize what's most important in your life, what needs to go, and how to live out your daily life goals. You deserve more to this life, your job, your family. And that's what you'll learn in DECLUTTER YOUR MIND. The goal this book will achieve is simple: You will learn the habits, actions and mindsets to clean up the mental clutters that is reducing your productivity and holding you back from living a meaningful life. You will learn: Causes/Types of stress you have never knew of How to Reframe ALL Your Negative Thoughts Strategies to increase productivity The Importance of Decluttering the mind How to maintain a Decluttered Mind The Benefit of Meditation and Focused Deep Breathing (and How to Do Both) Strategies Successful people use to maintain a Decluttered Mind You will learn how to EFFECTIVELY USE THE POWER OF ATTRACTION, MEDITATION TO HAVE THE BEST YEAR EVER!! This is the right place to reclaim some of the time and emotional energy you have given up to over-thinking and anxiety. This book will cover not only how to declutter your mind but also to maintain it all through the year and beyond. So delve in and discover how to make the New Year a lot more different from the passing year. This book will show you is the best way and the only way to Would You Like To Know More? BUY:: DECLUTTER YOUR MIND: Simple Ways To a STRESS free 2017 now to stop worrying, deal with anxiety, and clear your mind



The Worry Trick

The Worry Trick Author David A Carbonell
ISBN-10 9781626253209
Release 2016-02-02
Pages 232
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Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.



How to Stop Worrying

How to Stop Worrying Author Frank Tallis
ISBN-10 1847090893
Release 2009
Pages 80
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A guide to making worry work for you, helping you to avoid stress and anxiety. The author sets out to teach how to understand fear and face the possibilities of life calmly.



The Anxiety Solution

The Anxiety Solution Author Chloe Brotheridge
ISBN-10 9781405930697
Release 2017-02-23
Pages 256
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The Anxiety Solution is your roadmap to a calmer, happier and more confident you. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was... but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place, and equips you with techniques to help manage the symptoms and start living a happier, more confident life. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.



Get Your Sh t Together

Get Your Sh t Together Author Sarah Knight
ISBN-10 9780316505062
Release 2016-12-27
Pages 304
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THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE LIFE-CHANGING MAGIC OF NOT GIVING A F*CK AND YOU DO YOU The no-f*cks-given, no-holds-barred guide to living your best lifeEver find yourself stuck at the office-or even just glued to the couch-when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering. This book takes you one step further--organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: The Power of Negative Thinking Three simple tools for getting your sh*t together How to spend less and save more Ways to manage anxiety, avoid avoidance, and conquer your fear of failure And tons of other awesome sh*t! Praise for Sarah Knight"Genius." --Cosmopolitan"Self-help to swear by." --The Boston Globe"Hilarious... truly practical." --Booklist



How to Manage Your Home Without Losing Your Mind

How to Manage Your Home Without Losing Your Mind Author Dana K. White
ISBN-10 9780718083236
Release 2016-11-08
Pages 224
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Bring your home out of the mess it’s in and learn how to keep it under control. “The dirty little secret about most organizing advice is that it’s written by organized people,” says blogger, speaker, and decluttering expert Dana K. White. “But that’s not how my brain works. I’m lost on page three.” Dana blogs at A Slob Comes Clean, chronicling her successes and failures with her self-described “deslobification process.” In the beginning she used the name “Nony” (short for aNONYmous), because she was sharing her deep, dark, slob secret. Now she has truly come clean—with not only her real name but the strategies she has developed, tested, and proved in her own home. She has learned what it takes to bring a home out of Disaster Status, which habits make the biggest and most lasting impact, and how to keep clutter under control. In How to Manage Your Home Without Losing Your Mind, Dana explains that cleaning your house is not a onetime project but a series of ongoing premade decisions. Her reality-based cleaning and organizing techniques debunk the biggest housekeeping fantasies and help readers learn what really works. Chapter titles include My First Step: Giving Up on the Fantasy The Worst Thing About the Best Way Just Tell Me What to Do Conquering Laundry Get Dinner on the Table Putting an End to the Never-Ending Weekly Cleaning Tasks Don’t Get Organized How to Declutter Without Making a Bigger Mess Fighting the Perceived Value Battle But Will It Last? With a huge helping of empathy and humor, Dana provides a step-by-step process with strategies for getting rid of enormous amounts of stuff in as little time (and with as little emotional drama) as possible.



The Life Changing Magic of Not Giving a F ck

The Life Changing Magic of Not Giving a F ck Author Sarah Knight
ISBN-10 9780316270731
Release 2015-12-29
Pages 224
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THE "GENIUS" (Cosmopolitan) NATIONAL BESTSELLER ON THE ART OF CARING LESS AND GETTING MORE--FROM THE AUTHOR OF GET YOUR SH*T TOGETHER AND YOU DO YOU Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt--and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family drama Having a "bikini body" Iceland Co-workers' opinions, pets, and children And other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today!



Embrace the Chaos

Embrace the Chaos Author Bob Miglani
ISBN-10 9781609948276
Release 2013-10-07
Pages 192
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Like many of us, Bob Miglani felt overwhelmed and anxious. He worried constantly about his job, his finances, and his family. It was a chance invitation to India, the land of his birth, that finally freed him. India, Miglani writes, is “the capital of chaos”: over a billion people living on one-third the space of the United States. And it was there that he learned to let go. The secret is to stop trying to control the chaos and focus on what you can control—your own actions, words, and thoughts. Move forward, make mistakes, trust your intuition, find your purpose. In this inspiring book, Miglani shares the experiences and encounters that helped him finally get it. What happens when you find yourself in an Indian village with no money and a plane to catch? How could an educated urban woman agree to a marriage after two dates? What keeps a rural health worker motivated despite the enormous need and such limited ability to help? What does trying to catch an insanely overcrowded bus teach you about perfection? Embracing the chaos, Miglani found, “leads us down paths we never would have walked on...It brings out strengths we never knew existed inside of us.”



Declutter Your Heart How to Stop Worrying Relieve Anxiety and Eliminate Negative Thinking

Declutter Your Heart  How to Stop Worrying  Relieve Anxiety  and Eliminate Negative Thinking Author Chinmoy Mukherjee
ISBN-10 9781326975128
Release 2017-03-21
Pages
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Heart is the most important organ in the body. It purifies the body by circulating blood. Heart is much more than an organ. It’s the seat of soul. If one can keep the heart clean and purified, half of his/her anxiety, fear, negative thinking vanishes. In this book, we prescribe a practical heart based Meditation and cleaning method to purify heart. Meditation means concentrating your mind on God, God resides at heart of each of His creation. So heart is the best place to find God. Cleaning heart reduces unnecessary thoughts and make mind peaceful, then meditation allows us connect to the divinity inside us. A practical guideline to check reader's current spiritual progress is provided. We then deal on most common spirituality/meditation questions. Keeping reader's lack of time and patience, we have kept the meditation chapter short and to the point. vice would help the reader to become a better human. Which will make reader a better leader in the long run.



The Life changing Magic of Tidying Up

The Life changing Magic of Tidying Up Author Marie Kondo
ISBN-10 9781607747307
Release 2014
Pages 213
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Presents a guide to cleaning and organizing a living space, discussing best methods for decluttering and the impact that an organized home can have on mood and physical and mental health.



Grow

Grow Author Jackie
ISBN-10 9781785830495
Release 2016-08-30
Pages 300
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In GROW, Jackie Beere demonstrates how we can all change our mindsets, learn to learn and chose to think on purpose. Our thoughts and beliefs lead us to develop habits that can predict our success or failure. We can all choose to grow – and coach our loved ones to do the same – by fostering and sustaining a mindset that will keep us healthy and happy in future years. Jackie Beere believes the key to this is thinking on purpose and metacognition. Jackie shows you how you can understand yourself and others so that you can be flexible, fearless and happy.



Dare

Dare Author Barry McDonagh
ISBN-10 0994418604
Release 2015-08-24
Pages 240
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Barry Joe McDonagh ("Joe Barry"), a native of Ireland, developed his anti-anxiety plan while studying at the University College of Dublin (UCD). His thoughts on anxiety and panic disorders were first published in 2001. Based on hard science and years of experience helping people who suffer from anxiety, Barry McDonagh has perfected the way to overcome anxiety and get people back to living life to the fullest. You will not only learn how to end yoru anxiety problem, bul you will also discover how to turn this problem into personal triumph. Barry says " I teach people how to heal their anxiey so they can get back to living their life again to the fullest."



The Paradox of Choice

The Paradox of Choice Author Barry Schwartz
ISBN-10 0061748994
Release 2009-10-13
Pages 304
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Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.



Keep Your Brain Stronger for Longer

Keep Your Brain Stronger for Longer Author Tonia Vojtkofsky
ISBN-10 9781615192625
Release 2015-04-21
Pages 304
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According to research by the Mayo Clinic, about 7 percent of adults between ages 70 and 89 develop Mild Cognitive Impairment every year. Characterized by memory loss and decreased ability to learn, MCI is a strong predictor of Alzheimer's disease and related dementias. But it is never too late—or too early—to take action against cognitive decline—including exercising the brain to keep it stronger for longer. Now Dr. Tonia Vojtkofsky, a sought-after specialist on MCI and Alzheimer's, presents 201 word and number exercises optimized for people with MCI—challenging, but still do-able: Complete-the-word puzzles and searches Logic problems and sequencing puzzles Discover-the-pattern exercises, and much more. Each exercise notes the primary ability it targets (e.g., memory, language, executive functioning, calculation), and most exercises target more than one!



Unf ck Yourself

Unf ck Yourself Author Gary John Bishop
ISBN-10 9781473671584
Release 2017-07-27
Pages 224
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This is not the usual self-help book. It's time to unf*ck yourself and unleash your greatness! This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you, and can propel you to new levels of greatness. It will teach you not to look to the outside world for answers, but inside yourself. You will learn how to take full responsibility of your life, the highs and the lows, and you'll actually feel good about it - no, in fact, you'll feel f*cking great about it!



The Path of Mindfulness Meditation

The Path of Mindfulness Meditation Author Peter Strong Phd
ISBN-10 1432736884
Release 2010-02
Pages 314
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The Path of Mindfulness Meditation Mindfulness and mindfulness meditation are indispensable skills for modern day life. Mindfulness allows us to connect to the essence of our being, and through mindfulness, we gain freedom from the patterns of habitual reactivity that create suffering and conflict in our lives. In the spacious dimension of mindfulness, we create the ideal conditions in which our intuitive innate intelligence can arise and flourish, bringing about transformation and healing in our mind and in our relationships. This message was taught by the Buddha over 2500 years ago and has been taught ever since by many great teachers, both Buddhist and non-Buddhist. The Path of Mindfulness Meditation is a comprehensive and in-depth exploration of mindfulness, mindfulness meditation and mindfulness-based psychotherapy.