Mediterranean Diet: The Essential Beginners Guide To Quick Weight Loss And Healthy Living Plus Over 100 Delicious Quick and Easy Recipes + 7 Day Meal Plan

Mediterranean Diet: The Essential Beginners Guide To Quick Weight Loss And Healthy Living Plus Over 100 Delicious Quick and Easy Recipes + 7 Day Meal Plan Author Alberto Benetti
ISBN-10 1540854817
ISBN-13 9781540854810
Year 2016-12-05
Pages 160
Language English
Publisher CreateSpace Independent Publishing Platform
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Do you want everything you need to know about the Mediterranean Diet Do you want to be able to make healthy Mediterranean Diet recipes but don t want to spend all day in the kitchen This book could be the answer you re looking for Mediterranean Diet The Essential Beginners Guide To Quick Weight Loss And Healthy Living Plus Over 100 Delicious Quick and Easy Recipes 7 Day Meal PlanThe American people are living just minutes away from dealing with a heart attack and other heart conditions They spend most of their time eating out cooking frozen meals and just avoiding their exercise while dealing with a whole bunch of stress All of this adds up to the perfect recipe for disaster It is time to make a change and not just with meal choices but also with your whole lifestyle The Mediterranean diet is the perfect choice to get in better health overall Whether you are trying to lose weight prevent diabetes work on your heart health or reduce your stress the Mediterranean diet is the perfect option for you In fact studies have consistently shown that this is one of the best diets for helping your heart health working even better than the American Heart Associations recommendations This book is designed to empower you by providing quick and easy slow cooker recipes that don t skimp out on flavor With Mediterranean Diet The Essential Beginners Guide To Quick Weight Loss And Healthy Living you ll learn The REAL Science Behind The Miditerranean DietFULL Detailed Macro and Micro Nutritional Information For Each RecipeCooking And Preparation Times To Find The QUICKEST And EASIEST RecipesOver 100 Recipes In Easy to Find Categories PLUS An Easy To Follow 7 Day Meal PlanWhy a Normal American Diet Is so UNHEALTHYEverything You Need To Know About The Mediterranean Diet To Hit The Ground RUNNING Learn How To Make These Delicious Recipes Blueberry QuinoaCouscous with Apricots and PistachiosBaked Eggs from TuscanySuper Simple Tuna SandwichRoasted Chicken Potatoes and PeppersCreamy Risotto with ChickenRigatoni and Cheese CasseroleLemon Orzo ShrimpBaked Tilapia with Feta CheeseSpaghetti with ChorizoBaked Pasta with ShrimpVegetable ChiliGrilled Peaches with Yogurt and HoneyBroiled Figs with Greek YogurtAnd much much more Get started on a delicious Mediterranean Diet journey and get your copy today

Other Version:

Live to Eat

Live to Eat Author Michael Psilakis
ISBN-10 9780316308205
Release 2017-01-31
Pages 240