TIME 100 Healthiest Foods to Satisfy Your Hunger

Author The Editors Of TIME ISBN-10 1683307968 ISBN-13 9781683307969 Year 2017-03-17 Pages 96 Language English Publisher TIME Download Link Click Here Your best weight loss weapons are foods that keep you feeling full but new science is revealing that the foods we are told to eat to feel fullthose rich in fiber and protein or botharent your only options Meanwhile carbohydrates often vilified aren t off limits Nutritional science has evolved and now we know there are carbs that actually fuel weight loss while also being delicious To take out the guesswork of what to eat TIMEs health editors have curated a list of the 100 best foods for fullnessand its full of surprises In this TIME special edition youll find 100 tasty foodsplus 20 recipes from the editors of Food Wine and Cooking Light magazines to make part of your daily dietHow these foods reduce your risk of chronic diseases like Type 2 diabetes obesity and cancerNutritional information for every food as well as their health promoting properties

Budget Bytes: Over 100 Easy, Delicious Recipes to Slash Your Grocery Bill in Half

Author Beth Moncel ISBN-10 1583335307 ISBN-13 9781583335307 Year 2014-02-04 Pages 256 Language English Publisher Avery Download Link Click Here The debut cookbook from the Saveur blog award winning Internet expert on making eating cheap dependably delicious As a college grad during the recent great recession Beth Moncel found herself like so many others broke Unwilling to sacrifice eating healthy and welland armed with a degree in nutritional scienceBeth began tracking her costs with obsessive precision and soon cut her grocery bill in half Eager to share her tips and recipes she launched her blog Budget Bytes Soon the blog received millions of readers clamoring for more Beth s eagerly awaited cookbook proves cutting back on cost does not mean cutting back on taste Budget Bytes has more than 100 simple healthy and delicious recipes including Greek Steak Tacos Coconut Chicken Curry Chorizo Sweet Potato Enchilada and Teriyaki Salmon with Sriracha Mayonnaise to name a few It also contains expert principles for saving in the kitchenincluding how to combine inexpensive ingredients with expensive to ensure that you can still have that steak youre craving and information to help anyone get acquainted with his or her kitchen and get maximum use out…

Official Guide to the Smithsonian, 4th Edition

Author Smithsonian Institution ISBN-10 1588345424 ISBN-13 9781588345424 Year 2016-06-21 Pages 240 Language English Publisher Smithsonian Books Download Link Click Here The Smithsonian Institution holds more than 142 million artifacts and specimens in its trust This colorful guide to the museums and galleries on the National Mall in the Washington metropolitan area and in New York City presents an enormous amount of history and pertinent museum information ensuring a rewarding visit Each detailed section presents the history of the museums and offers a fully illustrated gallery by gallery tour All the practical information location hours phone numbers public transportation services tours dining gift shops special attractions for children web site addresses is also included With so much to see and do this is the definitive source of all the information in one place

A Tale of Two Cats (Sarah’s Stories) (Volume 1)

Author Sarah Conner ISBN-10 1545297177 ISBN-13 9781545297179 Year 2017-04-18 Pages 30 Language English Publisher CreateSpace Independent Publishing Platform Download Link Click Here Teach values to your kids with this fun story about two cats who are helped by friends to return a toy to it s rightful owners

Finding Your Way Without Map or Compass

Author Harold Gatty ISBN-10 048640613X ISBN-13 9780486406138 Year 1999-03-19 Pages 288 Language English Publisher Dover Publications Download Link Click Here During his remarkable lifetime Harold Gatty became one of the world s great navigators in 1931 he and Wiley Post flew around the world in a record breaking eight days and to the benefit of posterity recorded in this book much of his accumulated knowledge about pathfinding both on land and at sea Applying methods used by primitive peoples and early explorers the author shows how to determine location study wind directions and reflections in the sky even how to use the senses of smell and hearing to find your way in the wilderness in a desert in snow covered areas and on the ocean By observing birds and other animals weather patterns vegetation shifting sands patterns of snow fields and the positions of the sun moon and stars would be explorers can learn to estimate distances and find their way without having to rely on a map or a compass The wealth of valuable data and advice in this volume much of it unavailable elsewhere makes it indispensable for hikers bikers scouts sailors and outdoorsmen all those who might…

Leaving Time (with bonus novella Larger Than Life): A Novel

Author Jodi Picoult ISBN-10 0345544943 ISBN-13 9780345544940 Year 2015-04-28 Pages 496 Language English Publisher Ballantine Books Download Link Click Here 1NEW YORK TIMESBESTSELLER Includes the novella Larger Than LifeThroughout her blockbuster career Jodi Picoult has seamlessly blended nuanced characters riveting plots and rich prose brilliantly creating stories that not only provoke the mind but touch the flawed souls in all of us The Boston Globe Now in her highly anticipated new novel she has delivered her most affecting work yeta book unlike anything shes written before For more than a decade Jenna Metcalf has never stopped thinking about her mother Alice who mysteriously disappeared in the wake of a tragic accident Refusing to believe she was abandoned Jenna searches for her mother regularly online and pores over the pages of Alices old journals A scientist who studied grief among elephants Alice wrote mostly of her research among the animals she loved yet Jenna hopes the entries will provide a clue to her mothers whereabouts Desperate to find the truth Jenna enlists two unlikely allies in her quest Serenity Jones a psychic who rose to fame finding missing persons only to later doubt her gifts and Virgil Stanhope the jaded private…

The Independent Farmstead: Growing Soil, Biodiversity, and Nutrient-Dense Food with Grassfed Animals and Intensive Pasture Management

Author Beth Dougherty ISBN-10 1603586229 ISBN-13 9781603586221 Year 2016-09-07 Pages 336 Language English Publisher Chelsea Green Publishing Download Link Click Here With in depth information on electric fencing watering and husbandry for ruminants poultry and pigs plus butchering dairying and more If we work hard we sleep well Twenty years ago when authors Shawn and Beth Dougherty purchased the land they would come to name the Sows Ear the state of Ohio designated it not suitable for agriculture Today their family raises and grows 90 of their own food Such self sufficiency is largely the result of basing their farming practices around intensive pasture management Pioneered by such luminaries as Allan Savory Greg Judy and Joel Salatin the tenets of holistic grazingemployed mostly by larger scale commercial operationshave been adapted by the Doughertys to fit their familys needs In The Independent Farmstead The Sows Ear model for regenerating the land and growing foodthe best you ever tastedis elucidated for others to use and build upon In witty and welcoming style The Independent Farmstead covers everything from choosing a species of ruminant and incorporating it into a grass based system to innovative electric fencing and watering systems to what to do…

The Madhouse Effect: How Climate Change Denial Is Threatening Our Planet, Destroying Our Politics, and Driving Us Crazy

Author Michael Mann ISBN-10 0231177860 ISBN-13 9780231177863 Year 2016-09-27 Pages 208 Language English Publisher Columbia University Press Download Link Click Here The award winning climate scientist Michael E Mann and the Pulitzer Prizewinning political cartoonist Tom Toles have been on the front lines of the fight against climate denialism for most of their careers They have witnessed the manipulation of the media by business and political interests and the unconscionable play to partisanship on issues that affect the well being of billions The lessons they have learned have been invaluable inspiring this brilliant colorful escape hatch from the madhouse of the climate wars The Madhouse Effect portrays the intellectual pretzels into which denialists must twist logic to explain away the clear evidence that human activity has changed Earth s climate Toles s cartoons collapse counter scientific strategies into their biased components helping readers see how to best strike at these fallacies Mann s expert skills at science communication aim to restore sanity to a debate that continues to rage against widely acknowledged scientific consensus The synergy of these two climate science crusaders enlivens the gloom and doom of so many climate themed booksand may even convert die hard doubters to…

The Dog Stars (Vintage Contemporaries)

Author Peter Heller ISBN-10 0307950476 ISBN-13 9780307950475 Year 2013-05-07 Pages 336 Language English Publisher Vintage Download Link Click Here Hig somehow survived the flu pandemic that killed everyone he knows Now his wife is gone his friends are dead and he lives in the hangar of a small abandoned airport with his dog Jasper and a mercurial gun toting misanthrope named Bangley But when a random transmission beams through the radio of his 1956 Cessna the voice ignites a hope deep inside him that a better life exists outside their tightly controlled perimeter Risking everything he flies past his point of no return and follows its static broken trail only to find something that is both better and worse than anything he could ever hope for