8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.

8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life. Author Victor Davich
ISBN-10 0399173420
ISBN-13 9780399173424
Year 2014-12-02
Pages 208
Language English
Publisher TarcherPerigee
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Newly expanded thebestselling beginners guide tomindfulness andbetter health in eight minutes a day These days everyone islearning mindfulness from the Super Bowl Champion Seattle Seahawks tostars like Goldie Hawn and Ellen Degeneres But mindful meditation is not just for celebrities CEOs andprofessional athletes Mindful meditation is an incredibletool that anyone can master for a better life This newly expanded editionfeatures the original easy and complete eight minute a day program with a new introduction that alignsthe concepts of mindfulness and meditation more closelytogether In just the amount of time between televisioncommercials you can develop a powerful mindfulnesspractice that can last a lifetime

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